The Benefits of Naval Oiling: An Ancient Wellness Ritual for Modern Times
Naval oiling, also known as navel oil therapy or "nabhi chikitsa," is an ancient Ayurvedic practice that involves applying and massaging oil around the belly button. This simple yet profound ritual has been gaining renewed interest for its holistic benefits in promoting physical, mental, and emotional well-being. Rooted in traditional wisdom, naval oiling is believed to enhance overall health by targeting one of the body’s key energy centers. The Science Behind Naval Oiling The belly button, or navel, is a unique anatomical feature. It is the first connection between a mother and child, serving as a gateway for nutrients and energy during gestation. Even after birth, the navel retains its importance, being connected to a network of blood vessels and lymphatic pathways that influence the entire body. In Ayurveda, the navel is seen as a "marma" point — the body's power switchboard, buzzing with vital energy. Oiling this area is thought to unblock energy pathw...
